Our feelings depend on how we think, that is how we evaluate the situation, that affects our feelings. Working with this questionnaire is your oportunity to figure out what you think about your fears, offenses, shame, guilt. This will allow you to take the first step in self-discovery.
1Try to remember a situation in the past
You have to remember your past experiences and pick the answers from the form which best describe your thoughts and feelings at that moments.
2Choose a statement
Choose from the list those statements which resemble your thoughts and feelings. There is no need to be precise as thoughts can be vague and one can't formulate them precisely.
You are free to give your opinion. Your answers can't be correct or incorrect. The right answers for you are those you have chosen.